Hypnotherapy Services
We offer a full range of therapeutic hypnotherapy counselling services and we can tailor our approach to suit your particular issues and circumstances, below is some information on some of our most popular hypnotherapy services although we are able to assist you with many more issues, feel free to contact us to discuss your specific needs.
Improve Self-esteem and Confidence
Lack of self-esteem and confidence are major problems for many people and it is a vast topic that has many causes that will interfere with a person’s life to varying degrees.
- Do you find it difficult to discuss your good points, skills, abilities achievements and success with others?
- Do you find it difficult to assert yourself with someone who you believe is violating or ignoring your rights?
- Are you content with who you are and how you act, and what you do in life?
- Are you bothered by feelings of insecurity or anxiety when you meet people for the first time?
- Do you feel you lack ability to carry out certain tasks?
- Do you feel you lack confidence for a special event, e.g. public speaking, driving tests, interviews and exams?
As Hypnotherapists we would help you to identify your needs and goals in life, and any fears that may detract you from reaching your goals, which will help you to gain a better understanding of your feelings and in turn enhance your self-esteem and help build your confidence.
Prevent Stress and Anxiety
Stress and anxiety affects everyone. Feelings of stress come from any situation in which we feel frustrated, angry, or anxious, whereas feelings of anxiety come from apprehension or fear. The source of which is not always recognisable.
Given the right coping strategies, most people can learn to deal with the stress and anxiety in a productive way, by learning to recognise and deal with certain recognised trigger situations effectively and also learning to relax. This is of course where hypnotherapy would help.
Weight Loss
Are you fed up of trying different diets that do not seem to help your weight loss problem? The use of hypnotherapy may well help you to lose the weight that you so desire. It is focused around you and your particular issues. It is not based on deprivation of food, but is about identifying and accepting the “programs” that your subconscious is running from and deciding to change them.
It involves looking, if necessary, at where these programs came from, this will help you to understand your situation and stop blaming yourself.
Stop Smoking
Some people will feel that they are addicted to smoking, whilst others will not and in essence this may be true. It is largely a matter of belief, environment, inheritance and personality.
As hypnotherapists we will treat you individually, assessing your needs, strengths and weaknesses. We would help you to focus on your motivation for quitting, whereby we would take you to a focused, emotional roller coaster, taking you through your smoking history, facts about smoking and reality and then the positive benefits of giving up, ending with the hypnosis into which you will have added your personal reasons for quitting.